Sodium juices are healthy, carbohydrates fatten, and gluten is smarter to eject from the diet. True or … The information arrives at such a speed that we are no longer sure what is good for us and what is not. Here’s what experts say.
1.Cold fruits and vegetables are a good way to eat healthy.
“Fruit juice, with or without sugar, is the composition of fruit-fed sugar-free fruit,” says Dr. Ng Li Bang, an advisor at the Department of Family Medicine and Care at Singapore’s General Hospital. Even in the fruit juice made in a blender, not all the fibers are preserved. As such, it is rapidly digested and causes a greater leap of sugar in the blood of the fruit. For controlling body weight, it is necessary to consume fiber-rich groceries, such as fruits and vegetables, whole-grain flour bread …
2.Avoid carbohydrates because they are fattening.
FACT: These foods are a source of energy. The point is in the right choice – because some carbohydrates are rich in fiber, so they stop a sense of hunger. For example, whole-grain cereal pasta will achieve a long time to feel sieve than those of white flour.
3.Detox diet will cleanse our body
FACT: Such weight control plans for the most part include just the utilization of leafy foods or constrained eating of sustenances (less calories) or the shirking of certain nourishment classifications, (for example, dairy items).
They depend on the possibility that the poisons are kept in the body and can be expelled by presenting – or by not initiating – certain fixings. The British Association of Nutritionists opposes this idea.
“Our organism constantly filters, decomposes and expels toxins and harmful products, such as alcohol, drugs, products from food digestion, dead cells and chemical substances resulting from bacteria and pollution,” the representatives of this association . In other words, the detoxification of the organism occurs constantly, and not only when we are in a special diet. Of course, if you feel that it is appropriate for you to consume only fruits and vegetables from time to time, just ahead – but it must not be an extreme type of diet.
4.We’ll take off the weightless weights with the smoothies.
It is recommended for people with celiac disease, as well as those allergic or hypersensitive to gluten, a protein found in wheat, barley, rye and some other cereals.
“If you do not have these health problems and yet avoid gluten, you may not be getting enough vitamins, fibers, and minerals that you need,” the US National Institute for the Fight against Diabetes, Digestive and Kidney Disease claims. A gluten-free diet is not a weight loss diet and its goal is not to help you lose weight.
5.Quick diets help with attenuation.
Fast diets based on intake of a small number of calories, in the long run, do not produce results when it comes to weight loss. The National Health Service of Great Britain says it can lead to overeating:
“The fundamental issue is that it’s extremely hard to adhere to this eating routine. It can likewise happen that the fundamental supplements of the eating regimen are catapulted, in light of the fact that quick weight control plans confine you with regards to an assortment of nourishments. ”
In addition, your body will get little energy, which can lead to a great desire for foods rich in fat and sugar.